Exposure therapy
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Exposure therapy
Dr Yellowlees explains how exposure therapy can help overcome a phobia.
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Normalising emotions
Not everyone needs to get special therapy - most people deal with difficult situations ...
43 views -
What is anxiety?
Anxiety is commonly experienced by all of us, but it can express itself in many differe...
117 views -
Cognitive Behavioural Therapy
CBT is an extremely effective tool for changing our thoughts and behaviour and can real...
128 views -
What is anger?
Dr Yellowlees explains a few strategies you can use to manage and dissipate anger.
64 views -
The Mind-Body connection
Our minds and our bodies are very closely connected. On one side, the thoughts we have ...
50 views -
What is grief?
Dr Yellowlees describes grief and explains the grieving process.
58 views
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